..

breakfast
oatmeal + vanilla yoghurt + 1banana + 1 peach (400)

lunch
scallops + omatoes + mozzarela + pickels + one diet coke + one soy yoghurt ( 400 )

snacks
1 apple + 1 cup of rasperries & vanilla yoghurt ( 200)

dinner
?
[ Dash a comment ] [ No comments ]
# Posted on Wednesday, 29 August 2007 at 11:27 AM

and this is the best comment i got:

and this is the best comment i got:
D, Posté le jeudi 24 mai 2007 19:43

dont do that diet!!!u cant eat anything!!^^ try drinking a big glass of water with one sugar lump mixed in one hour befor eating twice a day so at around 11 and around 6... drink lots of water generaly and green tea is good too!
eat only at meal times (3 times a day) eat lots of fruit and only eat fruit/veg with one other thing like chicken with spinach (NO pasta or rice...) dont mix stuf too much keep everything simple! (weight watchers is good works well) and stay actif sport... and dont take the lift take the stairs walk if not too far dont take the car/bus for short distances....
and dont become obsesed with food and what u dont/do eat... try and eat regulary 3 times a day (never take second helpings) and dont mix elements simple simple simple!!
good luck!!
ps. i lost 15 kilos in 6months^^u can do it too!!
[ Dash a comment ] [ 23 comments ]
# Posted on Monday, 28 May 2007 at 7:22 AM

yaaay!!

yaaay!!
Good news:

I think i found the best tip to lose weight:

throw away your scale!!!

I didn't weight myself but i can definitely feel that i lost pounds because my jeans feel looser on me!!! :-)

And guess what... Drinking green tea helps me breacking this bad habit I have: stress-eating!!
I'm not kidding this is a really good advice when you're the kind of person who loves late night snacks while watching TV.
[ Dash a comment ] [ 8 comments ]
# Posted on Monday, 28 May 2007 at 6:51 AM

The atkins diet, should I try?

The atkins diet, should I try?
Avoid potatoes, fruits, rice, pasta, bread , caffeine, alcohol.
[ Dash a comment ] [ 40 comments ]
# Posted on Saturday, 19 May 2007 at 10:05 AM

jeudi 17 mai - day 5

jeudi 17 mai - day 5
Good for you:

- Drink green tea as much as possible.

- Avoid potatoes, fruits, rice, pasta, bread , caffeine, alcohol.

- Blood Type O Diet (The Hunter)
The earliest blood group, associated with the hunter, tending to be muscular and active. So Type O dieters should stick to a high-protein diet heavy in meat but light on vegetables. Dairy and wheat products will lead to weight gain and should be avoided if possible. Coffee is also a strict no.
[ Dash a comment ] [ 5 comments ]
# Posted on Thursday, 17 May 2007 at 10:03 AM